Our Services
“Healing isn’t about erasing pain, it’s about learning to grow around it.”
Personalized Counseling
Our personalized counseling sessions focus on understanding your unique challenges and providing tailored strategies for improvement. Through compassionate and empathetic dialogue, we create a safe space for clients to explore their thoughts and feelings, ensuring effective support on their journey towards mental wellness and personal growth
Mindfulness Practices
We offer a variety of mindfulness practices aimed at helping clients cultivate greater awareness and emotional balance. Techniques include guided meditations, breathing exercises, and mindfulness activities that promote relaxation and stress relief, empowering individuals to manage their emotions and improve overall mental health through daily mindfulness integration.
Workbook& Resources
Our specially designed workbooks provide clients with tools and exercises to challenge limiting beliefs and develop a positive mindset. Each workbook is structured to guide individuals through self-reflection and action steps, helping to reinforce the strategies learned during counseling sessions and encourage personal growth beyond the therapy room.
Support Tools for Your Mental Wellness Journey
Whether you’re struggling with anxiety, overthinking, low self-worth, or emotional instability — these tools are designed to gently support you at every stage of your healing
Mindshift Workbook
A guided workbook to help you understand your emotions and shift your thinking patterns.
PDF Format – ₹199
Instant download with exercises, reflections, and practical tools.
Hard Copy (Printed) – ₹499
Delivered to your doorstep – perfect for those who prefer writing with pen and paper.
1:1 Personal Support Sessions
Work directly with a mental wellness coach to feel heard, supported, and guided.
Mini Session (30 Minutes) – ₹299
Ideal for a quick check-in or to clarify what you’re going through.
Full Session (1.5 Hours) – ₹499
Deep emotional support with a personalized healing strategy.
WhatsApp Support
Stay connected with ongoing support, even between sessions.
Monthly WhatsApp Support – ₹299/month
Includes 3 voice/text check-ins per week, reminders, and motivational prompts.
Urgent Relief Tools
Designed for those moments when anxiety or overwhelm strikes suddenly.
Urgent Relief Workbook (PDF) – ₹99
Quick-access exercises to ground and calm you in the moment.
Urgent Relief Workbook (Printed) – ₹499
A pocket companion for emotional rescue whenever needed.
Urgent Relief Video Access – ₹69
Non-downloadable video available for 2-time viewing on our website. Contains grounding guidance and soothing exercises.
Affirmation & Gratitude Workbooks
Daily emotional rewiring through practice and reflection.
Affirmations Workbook (PDF) – ₹399
(Includes mandatory WhatsApp support)
Helps reprogram your inner dialogue with daily empowering statements.
Gratitude Workbook (PDF) – ₹99
(Includes mandatory WhatsApp support)
Helps you focus on emotional grounding and appreciation, even during tough times.
Affirmations Workbook (Printed) – ₹499
Beautifully printed for a tangible, intentional healing experience.
Gratitude Workbook (Printed) – ₹499
Perfect for morning or night journaling to stabilize your mood and thoughts.
Why Choose Us?
Expert Guidance
Receive support from a certified Mental Wellness Coach with over 5 years of experience, dedicated to your mental health journey.
Holistic Approach
We integrate mindfulness practices and personalized counseling techniques to foster emotional resilience and personal growth.
Supportive Environment
Our center provides a compassionate space where clients feel understood and empowered to make positive changes in their lives.
Our Happy Clients!
Mr.Anuj Bhardwaj —
Mental Wellness Practitioner
&
Mental Illness Survivor
Helping you shift your mindset and heal emotionally — with logic, compassion, and practical tools. I’m a mental wellness coach who once stood where many of my clients stand today. I’m also a survivor of mental illness, and I know firsthand what it feels like to struggle with emotional darkness, confusion, and isolation. For years, I battled overwhelming thoughts, inner chaos, and a sense of being lost — until I found a path to healing that didn’t rely on medication, labels, or suppression. Instead, I learned how to listen to my mind, understand its patterns, and rebuild my life with simple, logical steps. That journey became the foundation of the work I do today
